work with me
Want to lose or gain weight?
Have chronic pain including joint issues and headaches?
Find yourself constantly fatigued and weak?
Have digestive issues? (bloating, IBS, leaky gut)
Suffer from lyme disease or mold exposure?
Have food allergies or suspect you do?
Crave certain foods and have a hard time resisting them?
Suffer from skin problems?
Feel let down by typical nutrition advice?
I am here to help.
Stephanie Spock, M.S. Nutritionist, Organic Farmer.
peri/pre/postnatal nutrition and difficulties conceiving
Weight loss and weight gain
Immune system strengthening
Brain fog, low energy, and mitochondrial dysfunction
Gut Dysbiosis (Parasites, Candida, SIBO, Bloating)
Where to even begin. After suffering through years of chronic issues and multiple misdiagnosis and 'diseases' I felt stuck and frustrated. If you feel that way too, I get it. After overcoming migraines, anxiety, lyme disease, mold issues, autoimmune conditions, gut issues, achy joints, and hormone imbalances, I made it my mission to help others restore their bodies to optimum health.
I thought I was doing everything right, but no matter what health advice I followed my energy was low and I was hopeless that I would ever feel 'right'. After hundreds of hours of extensive research, and working with many health professional mentors, I began to learn techniques and understand how to successfully treat myself and others from a variety of health practitioners.
For every year that you have been feeling less then whole, understand that a month will need to go into healing. Real health is not a quick fix, but rather a strategic roadmap that can restore you to optimum health and vibrancy!
For those not ready to sign up for a nutrition package, I offer a stand-alone, initial one-hour consult where we review your medical history, current food intake, sleep, and other lifestyle factors that could be influencing your health. We discuss your specific goals and together, we develop an intial plan to achieve them.
4 session package
For those just needing a few changes to their overall healthy lifestyle/diet. Includes the initial consult plus 3 follow up appointments.
3 month package
For those with health issues or those looking to lose weight. Includes an initial consultation and 6 bi-weekly followups.
6 month package
For those with significant health issues or those looking to lose a substantial amount of weight. Includes an intial consultation, bi-weekly followups and email correspondence throughout your health journey.